Peak Supps Squeeze Balls

The Peak Supps Squeeze balls are ergonomic design allows all the balls to be used in a variety of ways, the advantage on an egg shaped ball is that it enables a variety of grips and can provide varying degrees of difficulty in comparison to standard circular ball.

*Please note if you are purchasing a singular ball you won't receive a carry bag. Carry bags are only supplied with the full set of 3.*

The squeeze balls can be used to strengthen / rehabilitate

Fingers and Thumb
Wrist
Forearms (Flexors and Brachioradialis)

They are particularly useful for

Injury rehabilitation (Forearm Tendinitis, Golfers Elbow)
Repetitive Strain Injuries (RSI)
Musicians (Pianists etc...)
Rock climbers
Grappling martial arts
Brazilian Jui-jitsu (BJJ)
Ball Sports
Racket Sports
Judo
Wrestling
Gymnastics
Golf
Hockey

The squeeze balls are available in 3 different strengths to allow you to progress your strength / rehabilitation with:-
- Green (Soft)
- Grey (Moderate)
- Black (Firm)

Directions for use

Any ball can placed in a variety of positions of the hand (As demonstrated in images), how the ball is held will effect which muscles are being used, the ball can be used:-
- Concentrically (Squeeze and release repeatedly for repetitions until muscles are fatigued)
- Isometrically (Squeeze and hold at light / moderate / maximum effort squeeze position for a set period of time or until failure).
The user can determine how many sets or repetitions are require based on their goals / strength level / rehabilitation programme.

Dimensions
Length: 5.6cm Height x 4.2cm Width (Per Ball)
Weight: 50g (Per Ball)
Material: Thermoplastic Rubber (TPR)

The balls are produced with thermoplastic rubber (TPR) and can be compressed/stretched repeatedly and return to their original shape.

These balls work well with the Peak Supps forearm ex-tensor bands to train all the major muscle groups in the forearms.